​FSKA​​Hawaii 

Winter Camp 2015

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

We had our first ever 5 Day Winter Camp and it was a success! For the 1st hour we covered exam topics for each student and the 2nd hour was dedicated strictly to Kumite. Thank you everyone who Participated! 

 

Day 1: Footwork Basics 

• Moving Forward, Back, Lateral.

• Kamae - Posture, hand placement,

• Drills to enforce solid Kumite fundamentals

• Kumite - Sparring

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Day 2: Yori Ashi and Attacks

• Moving dynamically

• Kizami Zuki and Gyaku Zuki

• Attacking from Yori Ashi

• Kumite - Sparring

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Day 3: Combinations

• Kizami-gyaku

• Kizami-gyaku-mawashi

• Stringing it all together

• Kumite - Sparring

 

Day 4: Mini Tournament - Reinforce what we learned

• Recap of previous 3 days

• Winter Camp Tournament

 

Day 5 - Test and recap

 

 

After every class we had an open mat session were student's could stay and use the Dojo and it's equipment to practice on their own. Student's could also ask Sensei Richard or any of the assisting Senpais for help or assistance but a lot of student's used that time to attempt Sensei Richards bottle challenge!