​FSKA​​Hawaii 

船越松濤館空手協会 

Mililani Shotokan

Karate  Classess

 

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"Traditional Japanese Karate Training with a Progressive Edge"

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    Winter Camp 2015

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

    We had our first ever 5 Day Winter Camp and it was a success! For the 1st hour we covered exam topics for each student and the 2nd hour was dedicated strictly to Kumite. Thank you everyone who Participated! 

     

    Day 1: Footwork Basics 

    • Moving Forward, Back, Lateral.

    • Kamae - Posture, hand placement,

    • Drills to enforce solid Kumite fundamentals

    • Kumite - Sparring

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

    Day 2: Yori Ashi and Attacks

    • Moving dynamically

    • Kizami Zuki and Gyaku Zuki

    • Attacking from Yori Ashi

    • Kumite - Sparring

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

    Day 3: Combinations

    • Kizami-gyaku

    • Kizami-gyaku-mawashi

    • Stringing it all together

    • Kumite - Sparring

     

    Day 4: Mini Tournament - Reinforce what we learned

    • Recap of previous 3 days

    • Winter Camp Tournament

     

    Day 5 - Test and recap

     

     

    After every class we had an open mat session were student's could stay and use the Dojo and it's equipment to practice on their own. Student's could also ask Sensei Richard or any of the assisting Senpais for help or assistance but a lot of student's used that time to attempt Sensei Richards bottle challenge!

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

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    Mililani Rec 3

    Competition Class

    5pm-6:15pm

     

     

    Thursday

    Wednesday

    Mililani Rec 1

    Beginner Class

    5pm-6:00pm

     

     

    Mililani Rec 1

    Advanced Class

    6pm-7:00pm

     

     

    Mililani Rec 1

    Advanced Class

    6pm-7:00pm

     

     

    Mililani Rec 1

    Beginner Class

    5pm-6:00pm

     

     

    Monday

    Contact

    Sensei Richard Nelson                 Tel: 808-721-0507  

    Email: Richard@FSKAH.com