FSKAHawaii
船越松濤館空手協会
Mililani Shotokan
Karate Classess
Currently Open to
MTA Members
(Mililani Town Association)
"Traditional Japanese Karate Training with a Progressive Edge"
Winter Camp 2015
We had our first ever 5 Day Winter Camp and it was a success! For the 1st hour we covered exam topics for each student and the 2nd hour was dedicated strictly to Kumite. Thank you everyone who Participated!
Day 1: Footwork Basics
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Moving Forward, Back, Lateral.
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Kamae - Posture, hand placement,
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Drills to enforce solid Kumite fundamentals
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Kumite - Sparring
Day 2: Yori Ashi and Attacks
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Moving dynamically
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Kizami Zuki and Gyaku Zuki
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Attacking from Yori Ashi
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Kumite - Sparring
Day 3: Combinations
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Kizami-gyaku
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Kizami-gyaku-mawashi
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Stringing it all together
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Kumite - Sparring
Day 4: Mini Tournament - Reinforce what we learned
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Recap of previous 3 days
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Winter Camp Tournament
Day 5 - Test and recap
After every class we had an open mat session were student's could stay and use the Dojo and it's equipment to practice on their own. Student's could also ask Sensei Richard or any of the assisting Senpais for help or assistance but a lot of student's used that time to attempt Sensei Richards bottle challenge!